disadvantages of maggi

Maggi During Pregnancy – Is It Safe?

Most of us will remember the massive controversy that Maggi was involved in a couple of years in the past. Food safety officials had to remove it from the shelves for several months until Maggi could prove that it was following all safety standards and was fit to be consumed by both children and adults. What is the question is, however, is eating Maggi as a pregnant woman considered to be safe? Are there any negative effects? We’ll find out in more detail.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

The truth is that women who are pregnant can take advantage of almost any food a non-pregnant woman would eat, including Maggi. But, it is important to reduce your intake and frequency of consuming Maggi when you are pregnant.

Does Maggi Masala Contain Ajinomoto?

Its flavor enhancer (masala) packet that comes with Maggi is packed with MSG which is a flavor enhancer. The Japanese name for this particular element is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

When you’re thinking about the security aspects of a food item for pregnant women it is vital to study thoroughly and know the diverse ingredients employed in its production. Although some ingredients might appear harmless, some of them can be hazardous, particularly when you are eating Maggi during pregnancy.

Here are a few of the common ingredients used in the preparation of noodles. We will look into the ingredients listed below to discover if they’re safe or not during pregnancy:

1. Maida

The refined (or maida) flour (maida) is removed of all nutritional values when it is refined through the process. Consuming large quantities or a regular consumption of the flour is of nothing to your health. Maida takes longer in digesting compared to other flours typically used. Although it is possible to consume food that is made from maida during pregnancy, it’s not advised. It can cause digestive issues and also cause you to gain weight because of all the empty calories. This is why Maggi during pregnancy might not be ideal for you.

2. Salt

Salt has an impact directly in the BP of a person. Pregnancy causes drastic fluctuations within BP, and many women suffer of high blood pressure (high BP) during pregnancy. Instant noodles and flavoring agents are high in salt. This makes noodles an unhealthy choice of food choices during pregnancy.

3. Preservatives

All packaged foods contain high amounts of preservatives to increase their shelf lives. Preservatives like these aren’t safe to consume during pregnancy. It’s not just affecting the health of the mother-to-be but affect the health of the baby if consumed regularly.

4. MSG

Monosodium Glutamate (MSG) is used in many food items to enhance taste of food and make it more enjoyable. MSG is created by natural fermentation processes just like vinegar, beer, etc. It’s not only present in Maggi noodles, but it can also be included in many other food items like soya sauce, dips and gravies that are premixed, salad dressings and seasoning salt , to name a few.

Although it is mandatory for these food companies to include MSG in their list of ingredients, MSG is not unsafe. It is easily consumed inside the body. Instant noodles are packaged or ready-to-eat. They have the highest amount of sodium, which makes them unsuitable for regular consumption by pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi has not yet been clinically proved as an unsafe food during pregnancy. Test results from the labs released by the manufacturers show Maggi in pregnancy completely safe. However, there are some side effects to watch out for if you are craving for Maggi during pregnancy:

1. Weight Gain due to Maggi During Pregnancy

The high levels of sodium and maida in the diet can cause weight gain, particularly for women who are already on the weight gain road.

2. Hypertension

Another reason is that the high amount of salt and sodium can raise in the BP levels of pregnant woman.Click here for more information about hypertension during pregnancy.

3. Heart Burns

The spices to the packet of tastemaker, that is the real essence of Maggi, can cause the stomach to ache and cause heartburn for a pregnant woman.

4. High cholesterol as a result of eating Maggi In Pregnancy

Packaged food items like Maggie have a high percentage of trans fats. Continued consumption of foods high in trans fats can lead the levels of cholesterol to go to the extremes – particularly during pregnancy!

5. Breathlessness

The chemical used in preservatives can be very dangerous for not just the mother but also the baby in the long run. Click here to learn more about breathing difficulties during pregnancy.

Maggi was one of the top loved instant noodle in India. It was a comfort food for all ages. The controversy over Maggi was accused of being high in lead caused many people to steer clear of eating Maggi for good. If, however, Maggi is what you crave during pregnancy, go ahead and give it a try. There is no harm in having a little Maggi once some time. Be sure to pay attention to the amount and time you eat it (just before bedtime isn’t advised).


1. Does Maggi Increase Weight During Pregnancy?

A: It can raise the weight of a pregnant woman because of the high levels sodium and salt that are present in it.

2. Can Maggi cause Heartburn During Pregnancy?

A: The noodles will not cause any heartburns as they are plain and tasteless. It is the tastemaker, which is what causes all the problems mentioned above. The ingredients in them can make it indigestible for pregnant women, resulting in href=””>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi is a food that contains MSG and TBHQ, both of which when consumed in large doses in the course of pregnancy, could influence the unborn baby.

Disadvantages of maggi noodles: Is Maggi calories-rich?

1) Maggi noodles contain Maida:

2) Maggi noodles are a lot of dangerous Sodium:

3) Maggi noodles contain Mono Sodium Glutamate:

4.) Acidity caused by citric acid

5) Instant Maggi noodles fail digestion system:

6) Maggi noodles are deeply coated in oil:

7) Lead has been found In Maggi noodles:

8) Instant Maggi noodles contain trans fats:

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